HOMEMADE CHICKEN KIEV

INGREDIENTS

1. chicken breasts
2. breadcrumbs 
3. egg
4. flour
5. garlic puree or garlic
6. parsley
7. parmigiana cheese

You can buy these Stewie but none come near to this healthy option (well the butter is not healthy but hey ho)
BUTTER FIRST

then you need to cut a hole in the chicken breast

Mix together butter garlic parsley then  roll in to a long thin sausage keep it thin so it will fit into the hole you will cut roll in tinfoil and put in the freezer

this is a picture of you doing it do you remember dad told you you would have salmonella now 

the secret is to make as small a hole as possible at the top and use the scissors to make a pocket inside DONT cut through the skin

I know this looks painful but the chicken is long dead push the frozen butter into the cavity you have made

now flour egg and breadcrumb

and yes I have van dyked the tomatoes to make it look poncy

now place in  a preheated oven 210oc for 25 mins 5 mins before end sprinkle a wee bit of parmigiana if you 

have it

you could deep fry of course to make it even better

serve with potatoes and salad oh I forgot you dont do salad :)