INGREDIENTS
- chicken breasts
- breadcrumbs
- egg
- flour
- garlic puree or garlic
- parsley
- parmigiana cheese
You can buy these Stewie but none come near to this healthy option (well the butter is not healthy but hey ho)
BUTTER FIRST
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then you need to cut a hole in the chicken breast |
Mix together butter garlic parsley then roll in to a long thin sausage keep it thin so it will fit into the hole you will cut roll in tinfoil and put in the freezer
this is a picture of you doing it do you remember dad told you you would have salmonella now
the secret is to make as small a hole as possible at the top and use the scissors to make a pocket inside DONT cut through the skin
I know this looks painful but the chicken is long dead push the frozen butter into the cavity you have made
now flour egg and breadcrumb
and yes I have van dyked the tomatoes to make it look poncy
now place in a preheated oven 210oc for 25 mins 5 mins before end sprinkle a wee bit of parmigiana if you
have it
you could deep fry of course to make it even better
serve with potatoes and salad oh I forgot you dont do salad :)